Meditation by the Sea

Services

Here is how I can help.

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Executive Curriculum Development + Coaching

Targeted Clients:

Small businesses, organizations, small groups, and institutions who are investing in workplace wellness, equity, sustainability, and innovation, while cultivating a strengths-based and inclusive work culture.

Goals:

-Cultivate Innovation, Creativity, and Sustainability to Create Competitive Edge within Market

-Increase Self-Efficacy and Institutional Wellness to Enhance Productivity and Sustainability

-Increase Institutional Buy-In and Constituent Satisfaction through Equitable Inclusion and Investment

Curriculum Development

Product: Wellness and Sustainability Consultation Call, Wellness and Sustainability Report with Group Reccommendations, Group Gallup Strengths Report with Map and Reccommendations, Two Follow-Up Calls Within 6 Months

Investment: $900

Curriculum Development + Workshop

Product: Wellness and Sustainability Consultation Call, Wellness and Sustainability Report with Group Reccommendations, Group Gallup Strengths Report with Map and Reccommendations, Full-Day Training of Wellness Curriculum and Strengths and Activities, Two Follow-Up Calls Within 6 Months

Investment: $1700

Curriculum Development + Coaching Services

Product: Wellness and Sustainability Consultation Call, Wellness and Sustainability Report with Group Reccommendations, Group Gallup Strengths Report with Map and Reccommendations, 8 Full Executive Coaching Sessions (90 minute sessions), Two Follow-Up Calls Within 6 Months

Investment: $2800

Individual Coaching

Targeted Clients:
Entrepreneurs, Creatives and Dreamers who are interested in increasing wellness individually and professionally while maintaining sustainability and productivity through an innovative approach.

Service Options:

Stinger Coaching Session​: 60 Minutes

Goals: Quick Digestion and Solution Towards Urgent Goal or Task

Product: Outline of 3 Suggested Solutions with Action Steps, Wellness Analysis with 3 Recommendations

Investment: $95

Stinger Coaching Session 2.0: 90 Minutes

Goals: Expedited Overview of Sustainability and Productivity of Business, Vision, and Personal Wellness

Product: Outline of 3 Goals with Action Steps, Wellness Analysis with 3 Recommendations, One 15-Minute Follow-Up Call

Investment: $150

Individual Coaching Sessions

Goals: Sustainability and Productivity of Business, Vision, and Personal Wellness

BEEEEE Framework: Boundaries, Experience, Empathy, Energy, Excellence, Ease

Product: Outline of 3 Goals with Action Steps, Wellness Analysis with 3 Recommendations, One 15-Minute Follow-Up Call

Investment: $275/session OR $500/month OR $1850 total

Workshops

Interactive demonstration of skillset and resources necessary within workshop theme
1-10 Capacity: $30 per participant
11-25 Capacity: $700
26-50 Capacity: $1350
51+: $25 per person
Includes Giveaways and Workshop Supplies
Transportation Costs (if applicable): $400
*Retreats Available Upon Request

Service Options:

Short Workshop

Full-Day Workshop


Workshop Theme Topics Offered:

Cultural Awareness and Development – Self-Awareness and Radical Community Healing

As communities, organizations, businesses, and institutions are responding to the current racial climate, there is a necessity to address and examine how self-perception and experiences directly impact community healing. This workshop provides direct steps of actions that help to prepare, equip, and support those who endeavor in radical community healing while growing as an individual.


SASSE Workshop – Advocacy, Wellness, and Sustainability for Successful Women

As everyone is aware of being “sassy” on the outside, this workshop focuses on the internal “SASSE” that is necessary for sustainability and growth within women. The SASSE Workshop focuses on internal confidence through discussing self-awareness, views of self-success, and methods to remained empowered while advocating their most authentic selves to the world. Numerous activities will be included, and giveaways will be included.


Radical Activism and Expression – Use of Art for Cultural Liberation

As there is a need for diverse outlets in expressing the responses of systemic trauma and racial occurrences. Therefore, the RAE Workshop will provide a contextual background on the history of artivism, and how artistic expression can be used for social change, racial liberation, political activism, and community efficacy. This is highly encouraged in high school and college settings where art and social activism intersect. Giveaways will be included.

The Golden Rule: Sustainability and Productivity in Workspaces

We all know the Golden Rule: treat others as we would like to be treated. So, how would this look to treat ourselves, our colleagues, our constituents, and our clients as they deserve to be treated? This workshop helps to outline the skills needed to value wellness in all participants of an organization, business, or institution and how this increases productivity and sustainability within this entity. Options for curriculum development and coaching services are offered.

*Workshop Quotes include costs of supplies necessary for sessions.

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Speaking

Delivering Message at Events, 10+ Members in Audience

Speaking Theme Topics Offered:

-Diversity, Multiculturalism and Inclusion

-Identity and Authenticity: Be Your Worth

-Cultivating Sustainable and Innovative Workspaces

-Wellness Liberation: Self-Reflection, Growth, and Love

-Black Male Empowerment

-Trauma, Courage, and Healing

-Community Efficacy and Social Change

Are you ready to begin?